Channarys-blog

Colon detox is something that most us need. Recent reports suggest that over 90% of diseases in the USA are directly or indirectly related to an unhealthy colon. The colon is the solid waste management organ in our bodies, but having said that, it's also the perfect breeding ground for viruses, putrefactive bacteria, and parasites. Believe or not, one in every six people have parasites living somewhere in their body.

Problems with the colon cause a lot of related side effects with negative consequences such as fatigue, arthritis, heart disease, headaches. Colon detox fights off all these troubles. Having your colon cleansed seriously lowers the toxic load on all other body parts. On the contrary, in the case of colon problem, the blocked toxins get released into the bloodstream affecting the entire organism.

Here is how you can find if you need colon detox or not. Of course, there are special colon tests that are the most recommended way of checking, but if you are just starting to notice these symptoms and would like to get an idea if they could be related to colon problem or not, ask yourself the following questions. Are you having very in frequent bowel movements? It shouldn't be more than 12 hours; otherwise the remainder becomes toxins that end up being stored in our body. What are the main foods in your menu? Do you eat a lot of fast-foods, synthetic, processed, or chemical laced foods?

Fact is, a strong human organism can withstand toxins and pollutants to some extent, but those who are living a slow life without being engaged in any form of activity, are in greater danger. A diet that's high in fiber content serves as a cure and at the same time prevents waste elimination problems. Eating high fiber means you're moving food through your digestive system quickly and easily.

Colon detox is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. A big part of these toxins come from our daily diet. The other major factors are environmental exposure and possible drug abuse. Our lifestyle has a serious impact on our health. We are what we eat and what we do. Most Americans are living a low-pace type of live, eating processed foods and not devoting a single hour per day for exercise or any other physical activity. And at the end, it all comes back to us, although we tend to think that this day will never come.

You can find out more about a Colon Cleanse as well as much more information on everything to do with colon health at http://www.ColonHealthTips.com