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We all are wanting a quick cleanse to help rid our bodies of toxins and fat buildup, but what is the best way to detox and quickly loose weight? You have many 7 day detox options to choose from, this article is going to touch on just a few of your choices.

The term detox refers to a process of ridding the body of toxins and unneeded waste. These toxins accumulate in our bodies as we live our daily lives and can lead to problems such as a weakened immune system, chronic pain, lack of energy, and sickness.

Although there are many 7 day detox diets to choose from, they all have the same result: extracting the harmful toxic waste that is unhealthy. Compare your options and choose a detox diet that will best fit into your lifestyle.

If you want to go for more of a home-remedy type of diet, you can purchase a book that includes recipes and food combinations to cleanse. Many of these recipes and meal plans require you drink more liquids and eat more fiber, and also cut out the processed foods that don't have many nutrients. These weight-loss detox plans also include lots of natural foods such as produce, nuts and beans. The advantage to choosing an eating plan is that it can be more than just a 7 day detox diet, you can implement these eating habits into your regular diet as long as you would like.

If you want to amp up your 7 day detox, there are many natural herbal products that you can choose from. These detox herbs can be taken in different forms such as pills, drinks and/or tea. Choosing to use herbal detox products is one of the easiest ways to detox, because you can quickly remove toxins by simply taking supplements with your meals. Herbal 7 day detox products will quickly cleanse your body and remove the harmful toxins that are making you sick. Some studies have also shown that herbal detox products will help to cleanse the liver and gall bladder, rid the body of parasites, and improve digestion by strengthening the muscles of the intestine.

About the Author: Lilia Pernel can help you find the information you need about your 7 day detox diet. Visit her website and find out how a 7 day detox can quickly improve your health.