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Thousands of people are searching for natural cures for Irritable Bowel Syndrome other wise refer to as IBS. This unpleasant condition has a lot of embarrassing and uncomfortable symptoms including: wind, bloating, abdominal discomfort, diarrhea and irregular bowels. Displeased with modern treatments, most are changing to natural medicine to treat their symptoms related to IBS.

Oriental healing traditions offer cures for Irritable Bowel Syndrome through therapies like acupuncture. The World Health Organization and the National Institutes of Health Consensus Panel both believe acupuncture an appropriate treatment for Irritable Bowel Syndrome -related symptoms including: cramps, constipation, diarrhea and abdominal discomfort. Within just 4 weeks of treatment, most trained practitioners see their clients reducing their discomfort, suffering and symptoms significantly.

Herbal supplements give many cures for irritable bowel syndrome. While offering maximum benefits, these natural remedies avoid modern medicine's side effects, such as incontinence. Aloe Vera juice, created from the gel of the aloe plant's inner leaf, eases discomfort by reducing spasms in the bowel, lower abdominal discomfort and bloating.

Probiotics, also referred to as 'friendly bacteria', flourish naturally within the bowel. Some three hundred types of organism inhabit the bowel: some good and some bad. Stresses and strains in life including illness and stress can cause an imbalance of good and bad organism. Maintaining a healthy life style can aid to reduce the symptoms and discomfort which is related not only to IBS but also in most other areas of your life.

Peppermint-based natural treatments are good in reducing most of the main symptoms cause by IBS. Peppermint is used as a natural remedy for most digestive complaints, including indigestion and heartburn. Its properties as an carlinative herb mean that it reduces the excessive, painful and embarrassing wind that IBS can cause. It eases intestinal muscle contractions which lowers discomfort in the stomach and is known to reduce bloating of the bowel.

Peppermint can be consumed in many forms including as a tea, oil, inhalant or capsules. The Mayo Clinic in Minnesota advises IBS sufferers to only use peppermint in the form of enteric-coated capsules as this will reduce the risk of heartburn. Trained herbal practitioners don't make a habit of prescribing peppermint on its own as a cure for IBS, so it is worth going to a practice for further guidance.

Nutritionalists advise analyzing dietary habits closely to treat IBS. Often foods consumed can trigger attacks of IBS symptoms. Eliminating these offending foods from the diet can treat IBS. Most sufferers have wheat and lactose intolerances, so dairy products and grains can be the culprit. Fatty foods and beverages like coffee, carbonated sodas and those with artificial sweeteners can induce diarrhea. Recording a day-to-day food journal can help isolate trigger foods. Health professionals can help conduct elimination diets to find out food intolerances as well as take allergy tests.

Most professionals believe that western life is to blame for the quick rise of IBS diagnoses. When considering cures for irritable bowel syndrome, keep this in mind and opt for more natural therapies.

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