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The best way to avoid gout is to keep away from the food that cause gout. To determine which foods are detrimental, you should first get to know the main factors that contribute to the development of gout. Uric acids and purines are precursors to gouty flare-ups, so you should look for food or beverages that are low in purines, low in uric acids and sufficient in Alkalines.

How does a gout occur?

Gout happens when an abnormally high level of uric acid accumulates in your joints. The accumulation turns it into crystals that somehow "jam" your connective tissues, making it hard for you to move your fingers or toes. The crystals will grow overtime, usually in a matter of hours and therefore causes inflammation-you will see your skin physically swelling and turning red as a result. If left untreated, the swollen area will burst as the crystals exude through the skin.

What is uric acid?

Uric acid is a product of purine. We all naturally have this in our bodies, but sometimes we could have abnormal levels either at birth or by eating certain types of food that can cause gout. It can form into crystals that cause pain and swelling.

What are purines?

Purines are nucleic acids that occur as nitrogenous compounds in certain foods. They are excreted as this and are not considered vital in our diet. Since purines are excreted as uric acid high-purine sources are obviously gout causes. It is estimated that 50% of those who have high-purine diets have a higher tendency of developing gout. Purines can be found in gout-causing, so listing food sources would be essential.

Here is a general list of high-purine food that cause gout:

- Beef

- Pork

- Poultry: turkey, goose

- Meat organs: liver, heart, tongue

- Seafood: anchovies, herring, salmon, crabs, shrimps, scallops, mussels

- Vegetables: asparagus, cauliflower, spinach, mushrooms.

- Legumes: green peas, lentils, dried peas, beans,

- Sauces / dressings: creamy sauces, gravies, meat broths

- Beverages: coffee, alcohol (beer, wine, etc.)

- Oatmeal, wheat bran and wheat germ, yeast

- Sweetbreads

These are some of the foods that can cause an increase in uric acid level in the body. One way to lower acidity is by eating alkaline foods.

What is alkali?

Alkali is an acid-neutralizing compound. It raises pH levels to more than 7. Acid has a pH less than 7, so alkali can be used to dilute uric acid in the body.

Found below is a list of alkaline foods that could help counteract high levels in your system:

- Bananas

- Watermelon

- Orange juice

- Potatoes

- Spinach

- Figs

- Dandelion Greens

- Chocolate

- Mineral water

Keep in mind that sources high in fat are known to cause gout. Also avoid foods that are high in proteins, because they are often high in purines that raise levels of uric acid in the body.

Do you have the right anti gout diet? Prevent gout by doing away with food that cause gout. Discover more.

There are many options available when it comes to body detox systems.

With so many options, it can be hard to know which one will work best for you.

The good news is that there are plenty of options to fit every lifestyle and body type. Or instead of choosing just one system, you can customize a plan to fit your needs by taking some of the finer points from several different plans.

Some popular choices for detox systems are.

saunas

colon cleansing

detox baths

herbal detox

juice fasting

minimal eating

water fasting

Some systems and programs come with pre-made plans, pills, pre-packaged juice or drink, and more. Others instruct you on making your own drinks or liquid foods, or water fasting and other calorie-restricted diets.

Reading about these different programs can help you decide which one will work best for you.

Detoxification programs can last for varying amounts of time, from one day to two weeks, depending on which one you choose. The longer ones are more "total body" and involve other steps besides diet.

Some include body massage, sking brushing, breathing techniques, journaling exercises and more.

Many of the most popular programs include liquid diets such as juice or water fasts. During this fasting period the juice and/or water is the only thing you are supposed to eat or drink.

Other popular programs involve different ways of cleansing the colon.

A famous body detox plan is Stanley Burroughs' famous "Lemonade Diet". It was also known as the Master Cleanser and involves drinking only lemonade for a period of time.

The "Hawaiian Colon Cleanse" is also popular, and there are many others that are inexpensive and easy to use.

By investigating different ways to detoxify the body, you can select the one you feel fits you best and gives you the greatest benefit.

For more information about how a home sauna can provide a simple and enjoyable way to detoxify and improve your overall health visit http://www.the-home-sauna-center.com/sauna-benefits-detoxification.html