Channarys-blog

You've made the big decision to begin a body detox. You're on your way to losing all those toxins from your body. Ok. Now what? Well to start you should probably go food shopping since there are certain foods you need to eat. Diets during your detox diets are known to be rather strict and are not for the faint of heart. You're prohibited from eating most of the popular food groups such as wheat, dairy, meat fish, and eggs. That also includes all those processed we eat every day as well as alcohol, caffeine, sugar and salt.

Well, have no fear because there is still a lot of foods for you to eat. Actually you'll not want to go back to eating all those unhealthy foods once you complete your detox diet. The hardest part is to get all those bad stuff out of system in the first place. I found that there actually a good deal of healthy, nutritious, and great tasting detox foods to eat. Here are some foods that will help you get started with the detoxification of your system:

• One of the best things for you to eat are green, leafy vegetables, and try to eat them raw. They work best when they are raw but if you want some flavor you can add a warm broth. Chlorophyll is the reason why you want to eat those veggies green and raw. It works by cleansing out all those harmful environmental toxins such as heavy metals which are not good for your body.
• Pour yourself a glass of fresh lemon juice every morning for a quick boost in vitamin C. This is a great detox vitamin because it changes harmful toxins into a more manageable water-soluble substance making it easier for the body to flush out. If you don't think you can stomach a glass of lemon juice straight, what I do is get myself a cup of green tea and pour some lemon juice in it. Now you get the benefit of the lemon juice as well as the catechins, an antioxidant that speeds up liver function.
• Go to the grocery store and buy yourself some watercress. You can then use peppery little green leaves with you salads, soups and sandwiches. It tastes great plus it is rich in minerals and nutrients. Watercress has a diuretic effect which is what moves the toxins through the system.
• Buy some broccoli sprouts next time you are looking for a boost in vitamins. Doctors love broccoli sprouts cause the contain loads of cancer-fighting enzymes. Add a little cabbage to that salad for some detoxifying liver enzymes and you have yourself one strong detox dish.
• Garlic is great for your liver. It activate a bunch of detox enzymes to go along with working its magic on your heart. Garlic can be used on salads, sauces or spreads if you were wondering where you can eat it.
• Add some sesame seeds to your diet by trying tahini or sesame seed paste commonly found in Asian cooking. Sesame seeds contain liver enzymes which work to protect liver cells.
• Another way of cleaning out toxins from your body while helping your cholesterol is to add some psyllium powder into a juice drink. You'll even be adding some fiber to your diet.
• You can't go wrong with fruit. Eat some mangoes,peaches, apples and fresh berries for a whole lot of vitamins and minerals. Fruits are a great source of fiber, nutritious fluids and antioxidants, as well.

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Times are tough in North America, and money is getting scarce for a lot of honest folks. A combination of increased energy costs, credit squeezes and the unrelenting food cost increase are causing people to watch their budgets as they have never done before.

Every penny counts and the man in the street are being forced to make decisions, some of them very painful, as to what they what they need to cut to make ends meet. What was once a necessity has become a luxury for too many people. However one thing that should remain above normal fiscal considerations is the state of general health within the family, for this reason, colon cleaning should remain on the list of necessities and certainly never be regarded as a luxury.

Protecting their health as well as their well being should be a number on priority for families going through hard times. The extra strength and alertness that will be gained through maintaining a healthy digestive system will prove to be one of the most prudent investments that can be made during these difficult times.

For people whose state of health as well as that of their family is a major issue, and who operate a fitness regime around it, will cut back on something else or work longer hours to maintain their fitness. By doing so they know that they will only gain in the long run, through the surge of positive energy and the positive frame of mind that having a clean and well maintained colon will bring.

They are convinced and tightly so that cutting back on having their colon cleaned is the worst kind of false economy. A person who has just had their colon cleansed is person who thinks and acts positively. And in these difficult times, these are the people that survive and go forward. So when it comes down to deciding what goes and what stays, the only thing that should go is the waste matter accumulating on your colon. It will be the best penny you ever spent.

George Christodoulou,

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