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Colon cancer, although non-infectious, has been sometimes called the plague of our time due to the increasing number of lives it has ended or debilitated. Cancer is genetic; therefore, if your parents had it or your uncle had it, chances are you will have it too. If you can't run from it, you will have to face it and fight. Your best weapons will be screening, early detection and possible prevention. Prevention is key for everyone whether or not they have a history of cancer. Plus, it is easy to do. Since the disease presents itself in the large intestines, which is part of the digestive system, the prevention is closely related to diet. One thing you should keep in mind is "Keep it Natural".

Remember your mother saying "Eat your vegetables"? She was absolutely right. Eat your fruits too. What's cooler is that they are color-coded so it is easy to follow. The red, yellow, orange and green fruits and vegetables are rich in Antioxidants. Some of these are oranges, strawberries, peppers and carrots. Cruciferous vegetables such as broccoli, cabbage and Brussels sprouts are also very rich in these natural cancer fighting chemicals. Generous amounts of unprocessed grains help a lot too. The "bad food" you would want to avoid as much as possible is saturated fat. The problem nowadays is that there are so many products on the market that contain saturated fat. Meat has saturated fat so eat only your recommended daily allowance. Many non-animal foods have high fat content such as your favorite cakes, pastries, ice cream and cookies. Make sure you read the food labels to see how much fat you're getting. Food such as these increase your risk of colon cancer because when these fats are broken down by the digestive juices and bile, the by-products are known to cause neoplastic growths in the colon where they get dumped. Increasing fiber in your diet helps flush out these toxins and clean your colon.

It would surprise many but increasing your intake of calcium might help lower your risks of colon cancer. Calcium is one of the basic minerals in the body and is necessary for bone strength and the regulation of many chemical processes of the body. However, studies on animals have found that a lack of calcium has led to excessive cell growth in the colon. Although it is not clear if it would have the same effect on humans, calcium is still important in so many other ways that you should still get enough of it. All adults must have 1000mg of calcium per day. Women, especially during pregnancy and after menopause have a greater risk for osteoporosis and should have 1500mg of calcium per day. Adequate calcium can be given by drinking a quart of milk per day. If you can't drink this much milk, try mixing it in your food or eat other dairy products such as cheese and yogurt. Also rich in calcium are seafood and shellfish and many green leafy vegetables. If still not enough, your physician may recommend calcium supplements for you.

Michael Russell Your Independent guide to Colon Cancer

In this day and age it seems that more and more people are taking an interest in the various approaches that a person can take to alternative health. Between foot detox pads, spa wraps, cleansing of this organ and that organ-so many people have the ability to take their health into their own hands. Natural health practitioners are more in demand than ever before, and it seems that people have finally begun to grasp those alternative practices.

Foot detox pads are just one of many tools that can be picked up for alternative health, but they are one of the easiest to use. You don't have to administer some cleanse, you don't have to visit a spa, and you don't have to go through a whole bunch of changes to get the benefit. Read on for more information on how foot detox pads work so that you can see if they are a good option for your alternative health.

Needless to say, the first step in using foot detox pads is cleaning the body thoroughly. Many people wash just the bottoms of the feet, but a completely clean body from head to toe is always a good idea in such an instance. While washing though, it is a good idea to pay particularly close attention to the soles of the feet as they do tend to track in a lot of dirt that other areas of the body wouldn't attract.

There are a couple of different ways of applying the pads. They come with adhesive that allows them to stick to the bottom of the feet, another reason why a clean foot is necessary. The oils in the bottom of the foot can deter the foot pads from sticking. Peel the adhesive and stick the pads to the bottom of the foot or set them on the ground and step into them; either way, make sure that they are firmly attached to the bottoms of the feet to allow them to do their work. If you don't feel like they are firmly attached, many people decide to wear socks over the pads just to hold them in place and that is something to consider.

The detox pads are designed to suck all the toxins through the bottoms of the feet. The first time you use them the darker in color the pads will be. As the time progresses and you continue to use the pads more and more frequently the color of the pads will get lighter. This is due to the smaller amount of toxins in the body and means that the pads are working.

About the Author: Louisa J Darien offers free information on foot detox pads to help assist you in your search for better health. Find more information about this cleansing process at http://footdetoxpadsforless.com/index.html