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In this day and age it seems that more and more people are taking an interest in the various approaches that a person can take to alternative health. Between foot detox pads, spa wraps, cleansing of this organ and that organ-so many people have the ability to take their health into their own hands. Natural health practitioners are more in demand than ever before, and it seems that people have finally begun to grasp those alternative practices.

Foot detox pads are just one of many tools that can be picked up for alternative health, but they are one of the easiest to use. You don't have to administer some cleanse, you don't have to visit a spa, and you don't have to go through a whole bunch of changes to get the benefit. Read on for more information on how foot detox pads work so that you can see if they are a good option for your alternative health.

Needless to say, the first step in using foot detox pads is cleaning the body thoroughly. Many people wash just the bottoms of the feet, but a completely clean body from head to toe is always a good idea in such an instance. While washing though, it is a good idea to pay particularly close attention to the soles of the feet as they do tend to track in a lot of dirt that other areas of the body wouldn't attract.

There are a couple of different ways of applying the pads. They come with adhesive that allows them to stick to the bottom of the feet, another reason why a clean foot is necessary. The oils in the bottom of the foot can deter the foot pads from sticking. Peel the adhesive and stick the pads to the bottom of the foot or set them on the ground and step into them; either way, make sure that they are firmly attached to the bottoms of the feet to allow them to do their work. If you don't feel like they are firmly attached, many people decide to wear socks over the pads just to hold them in place and that is something to consider.

The detox pads are designed to suck all the toxins through the bottoms of the feet. The first time you use them the darker in color the pads will be. As the time progresses and you continue to use the pads more and more frequently the color of the pads will get lighter. This is due to the smaller amount of toxins in the body and means that the pads are working.

About the Author: Louisa J Darien offers free information on foot detox pads to help assist you in your search for better health. Find more information about this cleansing process at http://footdetoxpadsforless.com/index.html