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Colon cleansing does not always require complex clinical laboratory procedures. In fact, some of the most effective methods may be comfortably done at home.

Fasting

Fasting is considered to be one of the most effective biological methods of treating diseases. It is considered as an operation without the actual surgery. Fasting is a cure involving exudation, re-attunement, redirection, loosening up and purified relaxation.

It also helps patients in improving physical health. Detoxification provides healing as well as longevity enhancements that have been known to have both curative and preventive benefits.

The body, during fasting, will tend to self-digest its most inferior and impure materials as well as metabolic waste including fat deposits, abscesses, dead and dying cells, bumps and protuberances, damaged tissues, calluses, furuncles, morbid accumulations, and other kinds of abnormal growths of tissues. Moreover, fasting encourages the development of new cells. Not only that, fasting also provides the digestive system with the rest it requires. Fresh fruits and vegetable juices need little digestion and are quickly assimilated by the upper digestive tract.

Probiotics

A probiotic refers to the friendly organism that helps to keep the body healthy by maintaining balance in the colon. A good probiotic supplement will contain millions of live friendly bacteria that boost and replenish the levels of the health promoting good bacteria in the digestive tract. These friendly bacteria help in eliminating and inhibiting the growth of harmful bacteria and parasites in the intestines.

Probiotics also stimulate the bodys natural defense mechanism the immune system. Likewise, they help in making the vitamins needed by the body. Good sources of probiotics include bananas, garlic and onions. However, there are still no exact findings as to the quantity of bananas, onions and garlic that needs to be consumed.

For those individuals who do not wish to indulge in eating a high volume of bananas, onions and garlic there are probiotic supplements for sale. However, not all probiotic supplements really contain what they promise on their labels, and most have not passed clinical tests. To ensure that you buy only the real thing, look for probiotics that have special coatings to protect from the sterile and acidic environment of the stomach.

Herbal Colon Cleansing with Psyllium

Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. This fiber is a member of a class of soluble fibers referred to as mucilages. These mucilages tend to retain water, which is why they appear thick, and jelly like in nature.

Psyllium is usually used as a stabilizing and thickening agent in salad dressings, soups, lotions and creams. Oat bran, a hemicellulose fiber, and apple pectin also provide great substitutes for psyllium.

These water-soluble fibers have the ability to lower blood cholesterol levels by increasing the excretion of cholesterol through the bowel. They also inhibit its synthesis in the liver and bind to absorbed bile acids in the intestines. Psyllium is an effective way of ridding the colon of unwanted stored waste matter.

Please remember that it is important to consult a medical practitioner for advice before you start a colon cleansing program.

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